Tips to Lift Yourself Up

  Sometimes it’s inevitable that we go through periods of feeling blah, icky, or even straight up hysterical.   This past week I found myself balling in the car while my child played in her carseat behind me. Everything was just feeling so overwhelming. I had tears and emotion welling up that I couldn’t even Read More …

Birth & Labor Mantras

Where do you turn when you need to tap into the most powerful parts of yourself?   Today in prenatal yoga class we were blessed with 3 full term mamas. 40 weeks, 41 weeks, & soon to be 40 weeks! It was magical & always such an honor. I can’t say enough how much I Read More …

Why Horses are So Healing

Did you grow up dreaming of horses?   They’re whimsical way of making us feel like the world was magic?   I spent a lot of my childhood around horses. I knew there was something special from them, at an early age.    They teach us a lot about ourselves and a lot about how Read More …

Guided Meditation for Better Sleep

  Sleep is one of the most important aspects of healthy living, but much like meditation, it can often seem elusive. How do you simply get better sleep?   There’s routine, there’s sleepy time teas, there’s counting sheep. You could research a million different ways but what helps me the most is a guided relaxation Read More …

Top 5 Yoga Tips for New Moms

  Coming back to your yoga practice after having a baby is quite the journey.   What isn’t, am I right?   After teaching Babes & Babies (my version of Mommy & Me/postnatal yoga) for almost a year now, I’ve seen just how different the journey is for every woman.   Some women have had Read More …