Top 5 Yoga Tips for New Moms

  Coming back to your yoga practice after having a baby is quite the journey.   What isn’t, am I right?   After teaching Babes & Babies (my version of Mommy & Me/postnatal yoga) for almost a year now, I’ve seen just how different the journey is for every woman.   Some women have had Read More …

My Birth Story

  It’s taken me a year to feel confident and happy in sharing my birth story.   And what better way to celebrate our sweet girl’s 1st birthday and my first birth day celebration than to share our story? There is so much power in sharing these stories. So much.   My wish is for every Read More …