Maggie Yount is a pre & postnatal corrective exercise specialist. She is passionate about training moms to have healthy, resilient bodies while nurturing healthier babies - from bump, birth & beyond.
She's personally been helpful in educating me on how to heal postpartum. By reminding me to take it easy, slow down, and do just the right exercises to feel strong & empowered as a mama.
In this video she explains to us:
- what diastasis recti is (and how to test if you have it)
- what to know about healing your core postpartum
- how to heal your abdominals naturally
- when to get help from a trained professional!
Affirmations for Mamas
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