Craving yoga classes focused on exactly what you need most as a mom?
Moms are constantly asked to play a million different roles. And while lots of help and attention is paid to us during our pregnancies, often once baby comes we are learning to settle into an entirely different way of living, and it can feel really freakin hard. And scary. And unfamiliar.
Mamas with Spirit is here to support you. Think of the course as a month long virtual retreat. Much needed space & guidance to get to know your new self (& body) better, to relax, feel inspired again, and to bond with your baby.
I would encourage every mom to give Mamas with Spirit a try. It was something I had never done but found it very fun and enlightening. It reminded me at times to nurture my mind, body, and soul in different and easy ways. The videos were great and quick which is necessary when you are a busy mom. I loved the spirit she breathed into the group and will definitely try it again for another month. Thanks Jess! Clare, North Carolina
Here's what to Expect:
A comprehensive library of yoga classes to suit every mom's needs. These classes vary in length and will fit perfectly into your already crazy schedule (nap times, am I right?) They target the areas we moms need help with most, physically & emotionally.
Yoga Fundamentals - the basic concepts needed for any yoga class
Gentle Postnatal Core Engagement - to rebuild that core strength
Morning Flow - start your day off right, in less than 15 minutes
Relaxing Nighttime Flow - a wind down when you need to erase the day
A Full Length Practice - full body strengthening & release, just for mama
Meditation for Parents - calming reminders that you're doing it just right
Breathwork - breathing exercises to balance, energize, and remain sane
Babes & Babies Yoga - the BEST way to bond with your baby & encourage play
Mamas with Spirits was such a wonderful experience for me and my baby girl, Lucy. I was definitely feeling a little scattered and was having a hard time getting the resources together I needed for meditating, yoga (alone and with Lucy) and looking for uplifting words of wisdom. This website has it all! It was so nice and convenient to be able to go to one site and have numerous options for satisfying my needs for the day. Jamie, Colorado
Weekly intention setting & gratitude prompts. Receive biweekly emails to help you stay focused on what's good in your life, taking the time to slow down & center.
Scheduled Group Spirit Card readings. Meet in the Facebook group, at a set time, once a week, where you come to me with one question or area of your life you are wanting guidance. When everyone else turns to you, it's a magical experience to be able to lean on someone else to help you navigate through unfamiliar times.
I loved participating in Mamas With Spirit and getting personal yoga instruction and support from Jess! The community of moms in the group is wonderful and definitely women I want to keep in touch with. It was worth every penny and I learned so much. Maggie, California
Mamas with Spirit is for you if:
it's hard to find the time & space to do things just for you
you feel like your body is unrecognizable and are struggling to adjusting to a new norm
you are constantly being pulled in different directions and don't even remember what it feels like to be centered (most days)
there are no Mommy & Me style or postnatal yoga classes offered in your town
you want to know the best ways to start bringing more movement & healing to your body
If any of the above rings true for you, then Mamas with Spirit is for you!!
The card readings were very beneficial to me. I loved going through & reading what others had to say, or how they were feeling because a lot of the time, I had had similar feelings or emotions. It brought a group of moms together to share their thoughts, ideas, and experiences and that is what I needed so desperately. The baby yoga video was also so wonderful. Lucy and I practice all the time. She's becoming more mobile and it encourages her to want to move around and I have a blast helping her do so. I plan to use the meditation videos whenever I feel stressed and the yoga videos with Lucy to continue our bond.
I love being a part of Mamas with Spirit. Jess offers bottomless support, astute advice, & gentle guidance no matter what stage you're at or question you come to her with. She really has a knack for working with mothers & offering just what we need: some encouragement to appreciate ourselves, our families, our bodies, our journey. It's fun, too! Now I know great yoga moves to do with my little one & I have yoga videos on hand for when I need to take some time to myself. Joy, Montana