Since starting to teach prenatal yoga, I've realized how different every mamas experience can be. We're all so unique and our needs vary not only week to week, but day to day, hour to hour.
That being said...
There are 3 poses, and ways to receive support in those poses, that without a doubt every mom drools over.
I've experienced these relaxing adjustments myself. I've shared them with couples in private yoga sessions, preparing for birth. And now I teach them in almost every prenatal yoga class.
They are a way to bond. To feel supported. To receive the TLC every mama to be deserves.
They are a way for dads/partners to feel like they are actually able to help do something (since moms carry so much of the responsibility and weight).
These 'adjustments' are simply meant to be relaxing and feel wonderful. So be sure to get lots of feedback from whoever is getting the adjustment.
They should all feel like a beautiful release, so steer clear of anything that creates uncomfortable pressure or tweaking.
I'm so excited to share these with all of you. Treat your partners today. Show them some love by adjusting them in these poses! Their bodies, spirits, attitudes, & babies will thank you.
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Thank you for being here & for listening! Please share this video if you've found it helpful and think others would benefit. Be sure to comment below with any questions and your favorite takeaways!
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