Today we embrace our Vata, or air energy, the energy. of fall, with a practice of inner inquiry.

We’re often quick to feel at war with our body, our mind, even our heart.

When we see these parts of ourselves as ‘other’ or ‘bad’ we aren’t doing ourselves justice.

This meditation is about becoming friends with these places, and of neutral observation and space holding that is the feminine in essence.

Then we elevate the heart center to find our peaceful center within. A place that once we connect to, can never be taken from us, and is ours to tap into whenever we please.

Journaling Prompt

What does your body have to tell you? What’s been in your thoughts lately? What does your heart center want to share with you? Is it easy or hard to observe without judgement? What does that peaceful place within you feel or look like? How can we come back to it?

 Share how this resonated for you in the comments below. Even just one word of what it brought up or how it made you feel!