It’s a new year, but this meditation is wonderful to practice anytime we want to be reminded how held and supported we are.

Anytime we need to believe in ourselves again, trust ourselves, and let go of the harshnesss we often put towards ourselves.

We start with the themes that allow us to feel really held, then. we take a moment to dive into what our spiritual safety net looks like for us, and why it’s important to have. 

Enjoy! You are so held, so supported, so loved!

Journaling Prompt

How do acceptance & self love feel to receive? What parts of you really need to receive it? What comes up when you think of your spiritual safety net? Describe in a few words or as much detail as possible. Remember to honor them. intimes of celebration and call on them when needing extra guidance!

 Share how this resonated for you in the comments below. Even just one word of what it brought up or how it made you feel!