My Blog
My mission is for all women to feel healthy, empowered, and at home in their bodies and lives. We all need a place for vulnerability and openness, to share the highs and lows, and it’s my mission to hold that space for others.
Ahhh new moon n Aquarius. Aquarius is an air sign. Air sparks fire (which I have a lot of in my chart), and I have so many loony Aquarians I love in my life! Today's intentions were surrounding: inventive solutions, seeing the future, humanitarian attitudes,...
Enjoy tapping into the Capricorn New Moon as well as Solstice and New Year’s intentions.
Tune into the full moon in gemini and support yourself heading into Winter Solstice & the holidays through our restorative yoga workshop.
Tune into the magic of the new moon in Sagittarius.
Today we MOVE some energy. From shamanic shaking to qi gong, we build up some heat to find release, then end with soothing reprieve.
Tune into the powerful energy of Scorpio new moon, Scorpio sun, for releasing baggage & reclaiming our knowing.
Gentle movement to support the fiery & physical energy of Aries. Followed by nourishing mothering energy Aries the infant needs.
Tap into the expansiveness of this Libra new moon eclipse. This is an energy of letting go & coming back to peace & harmony.
Flow with the full moon eclipse energy of new beginnings, slowing down, processing and allowing. Welcome in helpful support as we enter fall.
Tap into the full moon in Aquarius and find full body, mind spirit release through the elements – earth, air, fire, water.
Tap into the Virgo new moon to release the heaviness of retrograde, criticism, harshness and embrace all the goodness in our lives.
Enjoy this yin class to tap into the Leo new moon energy: confidence, playfulness, pleasure, inner radiance, encouragement for others, & more.
Enjoy this deeply restoring workshop to tend to ourselves, honor our efforts, remember our top job is to self regulate, and deeply relax.
A yin yoga class to honor the Cancer new moon! Topics: Home/family, safety, growing, intimacy, feelings, nurturing, mothering, insecurity.
Enjoy this ceremony to honor the summer solstice, set intentions for the season ahead, & unwind with restorative yoga.
A 20 minute flow to start your day off right with some intentional movement.
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