The nervous system craves familiarity, but this can often lead us down a destructive path. Learn how to rewire & reset.
Rewiring the Nervous System
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My Blog
My mission is for all women to feel healthy, empowered, and at home in their bodies and lives. We all need a place for vulnerability and openness, to share the highs and lows, and it’s my mission to hold that space for others.
Empowerment
A Journey of Self Abandonment & Self Trust
Nervous system work allows us to be fully present and loving towards all parts of ourselves, moving from self abandonment to self trust.
What the Feminine Actually Needs
When we think of being in our feminine, most of us our getting it all wrong! It’s actually much easier than we think – & absolutely essential
My Argentina Story
My love for Argentina, where passionate people & stunning landscapes transformed me. And join my Patagonia retreat, sharing that magic with you!
Blissful Grounding Practice
A short & sweet grounding meditation practice to let go, renew and come back home. Release stress, anxiety, heaviness.
Retreats 101
Learn all about the types of retreats we offer, the differences between them, what to expect, and how to choose!
Feeling Overly Responsible in a Heavy World
What to do when the worry and worries of the world creep in and overwhelm us, we don’t feel safe, and we need tools & a reminder to let go.
Unlock Your Inner Wild Woman: Nurturing Practices for Sensitive Souls
What if your sensitivity was a superpower? The importance of nurturing your intuition with safe, supportive spaces for personal growth.
If We Don’t Go Down, We Can’t Rise Up
I’ve spent the last year really understanding how much of my energy I give away to other people. Or shall I rephrase, was, giving away to other people. I would give and give because I felt over-reponsible (for things that definitely were not my responsibility), and...
I Cried on my Daughter’s 8th Birthday
I cried on my daughter’s 8th birthday. Because I’m sad she’s getting older & filled with joy? Yes, but no. Dave got flowers and I thought they were for me (I buy myself flowers every year on her birthday to celebrate it all). But he gives them to her then tries to...
Spring – The Witch’s New Year
Why is Spring called the witch’s new year? This spring equinox is known to witches as Ostara, also known as Eostre. Ostara is the goddess of new beginnings & fertility. She is represented by bunnies, eggs, and flowers. Hence the reason we see all of those things...
You Deserve to Receive
Recently the Feathered Pipe Ranch (where I've hosted my annual women's retreat the last several years) asked me to write an article for them, & instantly I knew what I wanted to share. To speak to. About women & receiving. About the magic that happens when we...
From Loathing to Juicy – Turn on in the Female Body
From loathing my body to feeling completely embodied, one of my biggest quests in life is unlocking female pleasure. Here’s what I’ve learned
Why go on a yoga retreat?
Curious, hesitant or eager to join your first yoga retreat? You’re not alone! Read to learn why retreats are the answer to so many of our current pain points.
Hike Like a Local
Hiking can be pure bliss. It's a way to feel totally tuned into nature, feel like a badass, and just overall ground and return to a sense of peace. If you're wondering about how to take care of the place you're treading through, or just some trail etiquette tips, ...
Closing Our Yoga Family + New Beginnings
I co-founded and operated Our Yoga Family, Bozeman's family yoga studio for 3 years. We opened 5 months before the COVID shutdown. We pivoted over and over again, and supported so many moms and families during one of the toughest times we'll ever know. We worked with...
Rebuilding Your Energy From Within
Bandhas: they amp up your sex life, transform your yoga practice and make you feel alive and full of goodness inside. Simply put, they make everything better. So what exactly does this weird word mean, anyway? Bandhas are subtle energy locks or holds, engaging certain...
Selfcare, Astrology & Intuition as a Mama
I haven’t written on here in quite some time! Honestly I was going to write all of this in an Instagram post and it just didn’t give me the breadth I needed. I want to chime in about a few things I’m reminded this week. Monday was my 33rd birthday. I had just...
Why We Have Lows After Our Highs
Have you ever had a really big, powerful moment, only to then feel totally drained and depressed soon after? It happens all the time, and it's actually a good sign. It means we're growing and shedding old layers. I'll share a personal example. A couple of weekends ago...
Why Horses are So Healing
Did you grow up dreaming of horses? Theit whimsical way of making us feel like the world was magic? I spent a lot of my childhood around horses. I knew there was something special from them, at an early age. They teach us a lot about ourselves and a lot about how...
How to Get Unstuck and Release Heavy Emotions
Ever feel like you just can't get over a certain illness? Maybe you fall into the same bad habit, knowingly? Or perhaps there's this one person you can't seem to get over, even though you know the relationship brings you pain. Sometimes we're aware of the patterns...
My Favorite Tools for the New Year or any New Beginning
Welcome to the New Year! I love the start of a new year. A chance for new beginnings, new intentions, new reflections. I love spending the last days of the year reflecting on all that we have accomplished as a family, all I have grown as an individual, and the many...
How to Ask Your Dreams for Guidance
Over the last 8 months since having Bella, I haven’t been all that connected to my dream work. Mostly due to interrupted sleep and having a little being that demands a lot of my spiritual energy. But in the last couple of weeks my dreams have started speaking to me...
Postnatal Yoga Article and Evolving as Yoga Teacher
Evolving as a Yoga Teacher Since I started teaching yoga in 2010, how and what I teach has mirrored where I'm at in life. I've taught full time, I've taught on retreats, I've taught relaxation, chakra flow, and faster paced flows. Let's just say my teaching mood tends...
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So Much Yoga
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