My Blog

My mission is for all women to feel healthy, empowered, and at home in their bodies and lives. We all need a place for vulnerability and openness, to share the highs and lows, and it’s my mission to hold that space for others.

Spiritual Toolkit
Postpartum Affirmations

Postpartum Affirmations

Postpartum can feel really isolating, joyful and overwhelming. Or at least it did for me. And I found that some simple affirmations helped. A lot. I wrote down some that I've used most over the years, in my personal experience, and through all the postpartum and baby...

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Building a Postpartum Plan

Building a Postpartum Plan

If there was ever a plan to have, it is a Postpartum plan. A plan you can just pull out + put to use without thinking about it.  A lot of times in our culture, we place so much emphasis on pregnancy. We throw baby showers + love to see the bump pictures. We spend...

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Birth & Labor Mantras

Birth & Labor Mantras

Where do you turn when you need to tap into the most powerful parts of yourself? Today in the prenatal yoga class I was teaching, we were blessed with 3 full term mamas. 40 weeks, 41 weeks, & soon to be 40 weeks! It was magical & always such an honor. I can't...

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Top 5 Yoga Tips for New Moms

Top 5 Yoga Tips for New Moms

Coming back to your yoga practice after having a baby is quite the journey. What isn't, am I right? After teaching Babes & Babies (my version of Mommy & Me/postnatal yoga) for almost a year now, I've seen just how different the journey is for every woman. Some...

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Less Tension, More Energy

Less Tension, More Energy

I'm really passionate about helping people to feel their best and at home withing themselves. It's so fascinating to me how easily we can allow our bodies to hold onto stress and the resulting affect that has on our overall well-being. If that stress hangs on for too...

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Elephant Journal

So Much Yoga

Boho Daily

Montana Parent

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