Nervous system work allows us to be fully present and loving towards all parts of ourselves, moving from self abandonment to self trust.
A Journey of Self Abandonment & Self Trust
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My Blog
My mission is for all women to feel healthy, empowered, and at home in their bodies and lives. We all need a place for vulnerability and openness, to share the highs and lows, and it’s my mission to hold that space for others.
Spiritual Toolkit
What the Feminine Actually Needs
When we think of being in our feminine, most of us our getting it all wrong! It’s actually much easier than we think – & absolutely essential
Blissful Grounding Practice
A short & sweet grounding meditation practice to let go, renew and come back home. Release stress, anxiety, heaviness.
Retreats 101
Learn all about the types of retreats we offer, the differences between them, what to expect, and how to choose!
Feeling Overly Responsible in a Heavy World
What to do when the worry and worries of the world creep in and overwhelm us, we don’t feel safe, and we need tools & a reminder to let go.
Unlock Your Inner Wild Woman: Nurturing Practices for Sensitive Souls
What if your sensitivity was a superpower? The importance of nurturing your intuition with safe, supportive spaces for personal growth.
If We Don’t Go Down, We Can’t Rise Up
I’ve spent the last year really understanding how much of my energy I give away to other people. Or shall I rephrase, was, giving away to other people. I would give and give because I felt over-reponsible (for things that definitely were not my responsibility), and...
Spring – The Witch’s New Year
Why is Spring called the witch’s new year? This spring equinox is known to witches as Ostara, also known as Eostre. Ostara is the goddess of new beginnings & fertility. She is represented by bunnies, eggs, and flowers. Hence the reason we see all of those things...
You Deserve to Receive
Recently the Feathered Pipe Ranch (where I've hosted my annual women's retreat the last several years) asked me to write an article for them, & instantly I knew what I wanted to share. To speak to. About women & receiving. About the magic that happens when we...
From Loathing to Juicy – Turn on in the Female Body
From loathing my body to feeling completely embodied, one of my biggest quests in life is unlocking female pleasure. Here’s what I’ve learned
Why go on a yoga retreat?
Curious, hesitant or eager to join your first yoga retreat? You’re not alone! Read to learn why retreats are the answer to so many of our current pain points.
What’s a Blessing Way and Why Have One
A Blessing Way is a sacred pre-birth ceremony that celebrates a woman's rite of passage into motherhood. Those attending celebrate sisterhood, the welcoming of a new baby and honor a women's journey into motherhood. [source: wildrootsstudio.com] I love blessing ways....
What is Restorative Yoga, A Beginner’s Guide
The Basics In today’s world we’re exposed to so much that we often feel distracted and worried. It’s easy to feel like we’re not good enough or that we always need to be doing more. Lots of screen time, scary news, and comparing ourselves to others over social media...
Rebuilding Your Energy From Within
Bandhas: they amp up your sex life, transform your yoga practice and make you feel alive and full of goodness inside. Simply put, they make everything better. So what exactly does this weird word mean, anyway? Bandhas are subtle energy locks or holds, engaging certain...
Supporting Pitta – Summer Heat and your Fiery Child
“Pitta is the energy of fire and water, digestion, + transformation. When in healthy balance, this dosha brings intelligence, charisma, courage, clarity, and the light of understanding. In excess, it can cause imbalances related to excess heat, such as anger,...
Free Mindful Meditation for Parents
My mission is for all women to feel healthy, empowered, and at home in their bodies and lives. We all need a place for vulnerability and openness, to share the highs and lows, and it’s my mission to hold that space for others. Which is why I am very proud &...
Postpartum Affirmations
Postpartum can feel really isolating, joyful and overwhelming. Or at least it did for me. And I found that some simple affirmations helped. A lot. I wrote down some that I've used most over the years, in my personal experience, and through all the postpartum and baby...
Prenatal Yoga – How to Adapt Your Practice
Today I want to share with you some of the important things to know about practicing yoga while pregnant. These are easy takeaways that can make an in home or studio practice more accessible. Pregnancy is full of questions and unknowns! So let this be a chance to know...
Building a Postpartum Plan
If there was ever a plan to have, it is a Postpartum plan. A plan you can just pull out + put to use without thinking about it. A lot of times in our culture, we place so much emphasis on pregnancy. We throw baby showers + love to see the bump pictures. We spend...
Healthy and Happy Immunity Tips for the Whole Family
It’s that time of year! It’s getting colder & everyone’s getting cozier. It’s time to pull out the tricks for keeping our immune systems healthy & strong. We thought we’d share our favorite ways to support the whole family through cold & flu season...
Why We Have Lows After Our Highs
Have you ever had a really big, powerful moment, only to then feel totally drained and depressed soon after? It happens all the time, and it's actually a good sign. It means we're growing and shedding old layers. I'll share a personal example. A couple of weekends ago...
Birth & Labor Mantras
Where do you turn when you need to tap into the most powerful parts of yourself? Today in the prenatal yoga class I was teaching, we were blessed with 3 full term mamas. 40 weeks, 41 weeks, & soon to be 40 weeks! It was magical & always such an honor. I can't...
Guided Meditation for Better Sleep
Sleep is one of the most important aspects of healthy living, but much like meditation, it can often seem elusive. How do you simply get better sleep? There's routine, there's sleepy time teas, there's counting sheep. You could research a million different ways but...
How to Get Unstuck and Release Heavy Emotions
Ever feel like you just can't get over a certain illness? Maybe you fall into the same bad habit, knowingly? Or perhaps there's this one person you can't seem to get over, even though you know the relationship brings you pain. Sometimes we're aware of the patterns...
Top 5 Yoga Tips for New Moms
Coming back to your yoga practice after having a baby is quite the journey. What isn't, am I right? After teaching Babes & Babies (my version of Mommy & Me/postnatal yoga) for almost a year now, I've seen just how different the journey is for every woman. Some...
My Favorite Tools for the New Year or any New Beginning
Welcome to the New Year! I love the start of a new year. A chance for new beginnings, new intentions, new reflections. I love spending the last days of the year reflecting on all that we have accomplished as a family, all I have grown as an individual, and the many...
Less Tension, More Energy
I'm really passionate about helping people to feel their best and at home withing themselves. It's so fascinating to me how easily we can allow our bodies to hold onto stress and the resulting affect that has on our overall well-being. If that stress hangs on for too...
How to Ask Your Dreams for Guidance
Over the last 8 months since having Bella, I haven’t been all that connected to my dream work. Mostly due to interrupted sleep and having a little being that demands a lot of my spiritual energy. But in the last couple of weeks my dreams have started speaking to me...
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