Hello holiday season!

This can be one of the most beautiful times of the year. But it can also be when tensions run high, we have high expectations, wonky emotions can surface, and we tend to give so much we can often feel burnt out.

I see how much women give this time of year. It’s the true christmas magic. So this meditation is meant to provide the support YOU need, so you can feel held and find some ease. And set some wonderful intentions for your holiday season.

Journaling Prompt

What are your intentions for this holiday season? Are there any recurring emotions that tend to arise with this time of year? What’s worth exploring? What new narratives do you want to write? What would feel really supportive to you right now and in the month ahead?

 Share how this resonated for you in the comments below. Even just one word of what it brought up or how it made you feel!