Get back to the basics when it comes to breath in this simple but oh so effective 4 minute practice.

When we learn durgha pranayama – or 3 part breathing – we breath into all of ourselves. It moves us from our brain, our thinking, and into our body, our being. It’s such a pivotal first step in accessing the deeper layers of the self and creating space for the magic within.

Was this practice easy to access or were there parts that felt stuck or more challenging? Share below how it felt to breathe into the whole torso.