Here are your bonus ebook embodiment practices!
To create a nourshing space for these practices, keep these tips in mind:
- invite in the senses using essential oils, candles, warm blankets, relaxing music, etc.
- consider using a meditation cushion or a yoga bolster – they prvoide deep support so the body can relax and it’s easier to go inward
- try to find a space that’s not cluttered & you won’t feel interrupted, so your body can feel safe & relaxed enough to go deeply inward
NERVOUS SYSTEM & STRESS SOOTHING PRACTICE
Tap into the nervous system responses and come home to a place of relax & calm.
Nervous System & Stress Soothing Practice
GROUNDING MEDITATION
A short & sweet practice to clear away what’s not yours, or what needs to be let go of, and feel deeply safe & connected.
Grounding Meditation
DRAINED & OVERWHELMED TO REPLENISHED PRACTICE
It’s normal to feel drained & overwhelmed by life. But moving into a place of replenishment and repair can be just the invitation we need.
Drained & Overwhelmed to Replenished Practice
LETTING GO OF CONTROL & FEELING HELD MEDITATION
Letting go of control isn’t always easy, but when we feel held and supported, we can deeply unwind & relax.
Letting Go of Control & Feeling Held
COMING HOME TO YOURSELF MEDITATION
Feeling a sense of home within is essntial for feeling safe, and moving into rest & digest.
Coming HOME to Yourself Meditation
Hey, I’m Jess
I’m so thankful you’re here…
Healing doesn’t happen in isolation, it happens in community. Building community for myself and others is one of my greatest gifts and resources. Whether locally in Bozeman, on a retreat, or through Instagram, I love to connect!
Check out my retreats for the ultimate in offloading stress, nervous system reparation, and building our endorphin dens through pleasurable experiences, joy and building finding your people.
If you want one on one support, I love to use my intuitive work to get straight to the heart of what’s holding you back and weighing you down. We use divination cards, energy readings and guided journeying to transform you sense of safety, self trust, support and belonging within.