Hellloooooo energetic reset. Oh, and some toxic release? Yep! I think we all need to practice deep energetic resets often, and this guides us to do so in a way that is inviting, approachable, and effective.

Practice this when:

• anytime you feel the desire for an energetic reset
• if you have been hanging out. ina toxic environment
• to release anxiety & stress
• to deepen your meditation experience
• right before a creative exercise

Remember, the entire universe is coalesing to support you!

Journaling Prompt

What mindset is most helpful for you to weather life’s storms? What keeps you from experiencing this mindset in times of tumult? What do you need to remember?

 Share how this resonated for you in the comments below. Even just one word of what it brought up or how it made you feel!