Grounding is at the foundation of our spiritual & magic practices. We need to know how to release the energy we carry and feel connected to the earth. If we don’t have a healthy ability to ground and connect to our roots, often all the other work we do can be fleeting. This is the beginning of our solid foundation to stand upon!

Practice this meditation regularly. Eventually grounding will be second nature and can be done in moments.

Perfect for when we’re carrying extra, want to feel connected, or know we’re entereing into environments that can throw us off kilter.

Leave a commment below with how this meditation makes you feel.

And add your favorite ways to get grounded – so we can all benefit!