Sometimes we just need to LET IT ALL GO.

This meditation is here to help us shake it off, deeply release and find a full body letting go.

Journaling Prompt

How did it feel to release, easy, hard, lovely? Where do you feel you carry the most in your body? How can you invite these practices in as tension or heaviness arises to support you?

 Share how this resonated for you in the comments below. Even just one word of what it brought up or how it made you feel!