Healing from Within:
How Boundaries Transform Your Nervous System ebook
A guide to resetting the nervous system through an inside out & energetic approach to boundaries.
Let’s get real for a second, friend
Do you find yourself regularly overwhelmed by the needs of others?
Feel guilty about saying no, so say yes but then feel resentful?
Self isolate to feel safe?
Need to control your environment to feel safe or able to relax?
Have racing thoughts when alone in the quiet?
Find yourself deeply affected by the emotions, thoughts and feelings of those around you?
Deem certain parts of yourself as ‘undesirable’ so try to hide them so they don’t have to be seen?
Often ignore your gut instincts, or feel like you don’t even have a connection to them in the first place?
Are you constantly outputting & giving to everyone else, but struggling to receive what you truly need, or feel there’s not much left over for you at the end of the day?
Well, you see, I’ve felt the exact same way.
Which is why I’ve spent years healing & experimenting… learning about the nervous system & how to have healthy boundaries (& why they matter)… exploring the roles of masculine and feminine within each of us.
And for the first time ever, I’m sharing my guide on how to approach life from a more more inside out perspective, (instead of outside in all the time) in my Healing From Within ebook: a guide on how to understand our boundary system, how it leads to a settled & nourished nervous system, and helps us be more balanced in our masculine (giving) and feminine (receiving) energy.
Repeat After Me
I do not need to carry everyone else’s crap.
I can learn to listen to my own gut instincts.
I can truly, deeply trust myself & my intuition.
Better boundaries are possible for me.
I can take no shit, but do no harm.
I can feel deeply at peace & relaxed.
I can value myself from the inside out, not from other people’s opinions of me.
It starts with the setting boundaries from the inside out & learning self trust.
This isn’t about just learning to say ‘no’. This is about a practice of deep embodiment — tuning into our sensations, emotions and gut instincts — to help us recognize red flags and trust our instincts. To learn where we’ve been abandoning ourselves to please others. And how to get our power back. So that you can then attract people into your life who add to the value you find within yourself.
Are you getting excited yet?
Introducing
Healing from Within: How Boundaries Transform Your Nervous System ebook
My comprehensive e-guide to to understanding our nervous system from the inside out. How it’s trying to keep us safe, how that can lead to self sabotage, and what we can do to fix that so our daily actions are more in line with our life’s goals.
Let’s take a look at what’s inside
BOUNDARIES BREAKDOWN
Learn how boundaries are about so much more than ‘saying no’ or a buzzword, but about the inner trust we feel within ourselves, and how that sense of either trust or abdandonment leads us to either live our lives for ourselves, or for everyone else.
EMPATHY EXPLAINED
Learn the difference between empathy (caring) & over empathy (feeling so much that you take on everyone else’s crap as your own) & how healthy boundaries can help us differentiate.
NERVOUS SYSTEM NEED TO KNOWS
Learn the basics of the nervous system, what it’s trying to do, why, and how we can retrain it to work for us, instead of against. No more numbing out, and a better sense of how to feel safe, calm and settled from within. Includes embodiement practices to get out of our head.
AN END TO PEOPLE PLEASING
Learn why we people please, how it shows up for us, what it does to wreck havoc on the nervous system, and why it’s essential for us to feel safe enough within to not abandon our needs to please others.
The power or self trust & a truly relaxed state of being are possible.
What if instead of wondering where your energy’s gone, why you feel so restless or ancious, why you don’t follow through on the actions you know are best for you, or you are so harsh on yourself but kind to everyone else.. you could instead…
build a deep, lasting sense of self trust
get concrete examples of ways we self sabotage and what to do about it
be reminded that this isn’t your fault, and how our systems are designed to act a certain way, even if it differs from the goals we have for ourselves
feel more comfortable in your body & with your boundaries, with practical and approachable ways to start practicing
set energetic boundaries, with a clear delineation of what’s yours to carry and what’s everyone else’s
move out of a state of hypervigilance (always being aware of and trying to control your environment)
be able to watch the news without feeling like your entire world is crumbling down
learn why inviting more pleasure & beauty into your life can actually heal the nervous system & how to start now
Do you know what the nervous system & brain’s top priority is?
Above food, water, rest & shelter?
It’s to keep us safe & in connection.
It will prioritize this above all else, and in some pretty sneaky ways that it’s learned will keep us safe, but can often feel like self sabotage.
What are you waiting for?
It’s time to nourish the nervous system, melt the stress, trust yourself at your core, and live your life from the inside out.
Hey, I’m Jess
You are your own greatest healer. Sometimes we just need a guide to help us go within, feel safe enough to do the deep, inner work, and know what’s possible. I believe in you! And I can’t wait to see what magic you unleash into the world through this journey!
Five years ago I was stressed, overwhelmed, my cortisol was off the charts, I felt so little control over myself that I needed to almost always be in my masculine – hypervigilant, couldn’t handle chaos, often felt ragey or displeased.
I’d end a day tending to everyone else and feel totally numb. I’d mindlessly eat food, turn to sweets, veg out on shows, and try to find a little something for myself, even when I knew that I would wake up the next day even more burnt out and tired because of it.
To gain a sense of control, I’d place impossible expectations on my husband, my marriage. I struggled to let myself rest. I felt badly for being so reactive and not showing my daughter how to be responsive to the world from a regulated place, and was often in a reactive state.
I was depleted and overgave, feeling like I had to help everyone, and ended up with deep compassion fatigue (that took me several years to recover from). It turned into resentment and sleepless nights, feeling checked out from my body.
It wasn’t until I truly started to understand the nervous system and how boundaries actually work, that I began to heal and come out of this.
It took learning the tools to communicate my needs, all the ways I had been taught to abandon myself to feel safe, learning how to embody feeling deeply safe within, and rewiring my brain to experience the pleasurable moments that balanced all the stressful & lacklustre ones.
It has been a journey I’ve learned so much from, and not a moment too late! And one I’m so excited to share with you.
GET YOUR COPY TODAY!
with bonus embodiment practices
$39
Limited time only free bonus
GUIDED EMBODIMENT PRACTICES
Wait, there’s more? That’s right friend
In addition to my ebook, you’ll also receive access to these embodiment practices, so that you can truly feel what all of this is about, and not just read about it (we have to drop into the body and out of the mind to practice embodiment!)
A $199 value—yours today FREE when you purchase the Nourish the Nervous System ebook!
NERVOUS SYSTEM & STRESS SOOTHING PRACTCE
Tap into the nervous system responses and come home to a place of relax & calm.
DRAINED & OVERWHELMED TO REPLENISHED PRACTICE
It’s normal to feel drained & overwhelmed by life. But moving into a place of replenishment and repair can be just the invitation we need.
LETTING GO OF CONTROL & FEELING HELD MEDITATION
Letting go of control isn’t always easy, but when we feel held and supported, we can deeply unwind & relax.
COMING HOME TO YOURSELF MEDITATION
Feeling a sense of home within is essntial for feeling safe, and moving into rest & digest.
JOURNALING & SELF REFLECTION PROMPTS
Love Notes
I was feeling generally pretty drained by work / overwhelmed by my to-do list, and really just wanting to rest and scale back on work, Stretched pretty thin, and unsure how to support myself / be supported in this. After this work, I feel like I have a new perspective on my ‘overwork’ issue.l. I know where to look now – to turn inwards, heart-focused, to ask myself how am I feeling / what do I need right now to feel supported and not stretched too thin – I feel those things happening.
I legit feel like I just got a 3 hour massage after our nervous system work– I had no idea I had so much to release! I don’t do yoga so I was a little out of my element and frazzled from working this morning and a long week, so I didn’t know how much I’d be able to relax, but it blew my mind, so relaxed, I feel great.
So much gratitude for you Jessica and the gifts and talents that you share through your true and deep connection with your inner self and the universe. I felt like a weight was lifted after. I felt like I released a lot of negativity and stress and anxiety I’d been carrying. Thank you for your support Jessica. Doing this work while being a mom makes it an extra practice, and one that you make accessible!”