Welcome! This practice is perfect for: anytime we are experiencing feelings of being ungrounded, scattered or overwhelmed. During or right after lengthy travel to balance feelings of constant movement. Anytime you have been having to expend a lot of energy and need to balance with receving. And as a wonderful daily practice to begin or end your day!

Let’s let go of the pressure to produce and be on the go & let ourselves slow down to receive!

Journaling Prompt

What activities make you feel most grounded? Can you trust that you have support? Describe a time you felt truly supporeted & held. Write about how it feels. What’s one thing you can stop doing today that causes you to feel a lack of stability?

 Share how this resonated for you in the comments below. Even just one word of what it brought up or how it made you feel!