Hello, lovely. Today’s meditation is a bit nervous system related. But it’s mostly a quick & effective practice for bringing tension to the surface -and releasing it! Then melting into feeling deeply held after.

It’s a game changer, and only a little over 5 minutes long, so you can come back to it & incorproate it into your days regularly & easily.

It’s also a wonderful practice for before bed or first thing in the morning!

Journaling Prompt

Where do you most feel tension in your body right now? How does it feel to contract everything & then release it? What helps you feel held?

 Share how this resonated for you in the comments below. Even just one word of what it brought up or how it made you feel!