Letting go of Spring Rejuvenation Meditation

Good-bye, spring! Let’s take a moment to drop in as we welcome this seasonal transition.

Click below if you want access to my favorite meditation playlist on Spotify!

Journaling Prompt

Take a look back on your past 3 months, since March and the Spring Equinox. What has the quality of your life felt like, its essence? What are you proud of yourself for? What are you ready to let go of as we move into summer? Write down anything (little or big) that comes up.

 

Share how this resonated for you in the comments below. Even just one word of what it brought up or how it made you feel!

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