This practice is a beautiful opportunity to be okay with whatever it is we’ve been going through. And through that compassionate perception, we can find so much beauty, reassurance and release.

We need spaces to just let things be. And to breathe deeply.

Connect to the elements, enhance our mind/body gut connection, and feel a deep sense of hamony within. This is your chance to let go of any resistance and open. Enjoy!

Journaling Prompt

Where have you been feeling pulled off balance lately in your body? How does your body respond to the truth of hearing ‘you belong here’? Where is your body craving flow, awareness, energy? 

 Share how this resonated for you in the comments below. Even just one word of what it brought up or how it made you feel!