Nervous System Reset Workshop
Let Go. Tune In. Feel Good.
Feeling wired, tired, overwhelmed—or all of the above?
You’re not alone, and more importantly: you don’t have to stay that way.
This online, on-demand workshop is your go-to nervous system refresh. Think of it as a guided exhale for your mind, body, and soul.
What you’ll receive:
Tools to offload stress and anxious energy—without needing a week-long retreat
Practices to build real stress resiliency (so life doesn’t knock you over so easily)
Simple techniques to increase your inner capacity and hold space for what really matters
A chance to reconnect to your own desires—beyond the noise and pressure of others
Energetic hygiene practices to release what’s not yours (goodbye, other people’s drama)
Embodied boundaries that come from deep self-trust, not force
Gentle movement, breathwork & guided rest to regulate and restore from the inside out
This workshop is for you if:
You’re constantly “on” and craving a real reset
You feel other people’s energy too much
You’re ready to stop just managing stress—and start clearing it
You want to feel deeply grounded, calm, and clear
You’re craving more joy, ease, and connection (yes, please)
Expect:
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Zero pressure
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Deep relief
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Science-backed, soul-supporting tools
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A sense of “ohhh, I can actually relax now”
Feeling overwhelmed, anxious, or constantly on edge? The Nervous System Reset Workshop is a self-paced, online experience designed to help you release stress, regulate your nervous system, and reconnect with a deep sense of calm. Through simple, effective tools like breathwork, gentle movement, guided rest, and energetic clearing, this workshop helps you offload tension, increase emotional resilience, and create sustainable inner peace.
Perfect for empaths, overthinkers, high achievers, and anyone ready to stop carrying stress that isn’t theirs—this workshop will support you in setting healthy boundaries, tuning into your true desires, and letting go of old, stuck energy. Whether you’re recovering from burnout or just need a reset, you’ll come away feeling more grounded, relaxed, and aligned.
Access anytime, anywhere. No pressure, no fluff—just real tools for real relief.
Start your nervous system reset today and reclaim your energy, clarity, and calm.
Ready to feel like you again?
Just hit play, reset & receive?
Join the Nervous System Reset Workshop now and give yourself the care you’ve been craving.
90 minute workshop
lifetime access
no experience necessary
- short & easy to understand nervous system explanation and how it relates to daily living
- gentle (qi gong & somatic) practices for clearing energy/tension
- guided & lasting relaxation practice (yoga nidra)
$49
drop the overwhelm and come home to yourself.
Hey, I’m Jess
You are your own greatest healer. Sometimes we just need a guide to help us go within, feel safe enough to do the deep, inner work, and know what’s possible. I believe in you! And I can’t wait to see what magic you unleash into the world through this journey!
Five years ago I was stressed, overwhelmed, my cortisol was off the charts, I felt so little control over myself & my life that I was often controlling in other ways, hypervigilant, couldn’t handle chaos, often felt ragey or displeased.
I’d end a day tending to everyone else and feel totally numb. I’d mindlessly eat food, turn to sweets, veg out on shows, and try to find a little something for myself, even when I knew that I would wake up the next day even more burnt out and tired because of it.
To gain a sense of control, I’d place impossible expectations on my husband, my marriage. I struggled to let myself rest. I felt badly for being so reactive and not showing my daughter how to be responsive to the world from a regulated place, and was often in a reactive state.
I was depleted and overgave, feeling like I had to help everyone, and ended up with deep compassion fatigue (that took me several years to recover from). It turned into resentment and sleepless nights, feeling checked out from my body.
It wasn’t until I truly started to understand the nervous system and how boundaries actually work, that I began to heal and come out of this.
It took learning the tools to communicate my needs, all the ways I had been taught to abandon myself to feel safe, learning how to embody feeling deeply safe within, and rewiring my brain to experience the pleasurable moments that balanced all the stressful & lacklustre ones.
It has been a journey I’ve learned so much from, and not a moment too late! And one I’m so excited to share with you.
Limited time only free bonus
GUIDED EMBODIMENT PRACTICES
Wait, there’s more? That’s right friend
In addition to my ebook, you’ll also receive access to these embodiment practices, so that you can truly feel what all of this is about, and not just read about it (we have to drop into the body and out of the mind to practice embodiment!)
A $199 value—yours today FREE when you purchase the Nourish the Nervous System ebook!
NERVOUS SYSTEM & STRESS SOOTHING PRACTCE
Tap into the nervous system responses and come home to a place of relax & calm.
DRAINED & OVERWHELMED TO REPLENISHED PRACTICE
It’s normal to feel drained & overwhelmed by life. But moving into a place of replenishment and repair can be just the invitation we need.
LETTING GO OF CONTROL & FEELING HELD MEDITATION
Letting go of control isn’t always easy, but when we feel held and supported, we can deeply unwind & relax.
COMING HOME TO YOURSELF MEDITATION
Feeling a sense of home within is essntial for feeling safe, and moving into rest & digest.
JOURNALING & SELF REFLECTION PROMPTS
Love Notes
I was feeling generally pretty drained by work / overwhelmed by my to-do list, and really just wanting to rest and scale back on work, Stretched pretty thin, and unsure how to support myself / be supported in this. After this work, I feel like I have a new perspective on my ‘overwork’ issue.l. I know where to look now – to turn inwards, heart-focused, to ask myself how am I feeling / what do I need right now to feel supported and not stretched too thin – I feel those things happening.
I legit feel like I just got a 3 hour massage after our nervous system work– I had no idea I had so much to release! I don’t do yoga so I was a little out of my element and frazzled from working this morning and a long week, so I didn’t know how much I’d be able to relax, but it blew my mind, so relaxed, I feel great.
So much gratitude for you Jessica and the gifts and talents that you share through your true and deep connection with your inner self and the universe. I felt like a weight was lifted after. I felt like I released a lot of negativity and stress and anxiety I’d been carrying. Thank you for your support Jessica. Doing this work while being a mom makes it an extra practice, and one that you make accessible!”