This meditation is one of my overall favorite practices. Some of it will feel familiar. Because it involves many of my favorite mind, body and energy balancing practices. It’s a chance to cleanse the slight, tap into our inner alignment, open up to our heart, and move forward from that space.

It’s gentle, inviting, and releasing.

It’s a chance to stop the whirling, swirling, and just be still enough to really hear our heart & soul’s calling.

I hope you feel the invitation & enjoy!

Journaling Prompt

How are you feeling in your body today? In your mind? In your energy? In your heart? What does your heart have to share with you? What new beginning journey are you on? Do you feel you’re able to have ccompassion and patience with yourself along the way (and how can you invite those into this journey)?

 Share how this resonated for you in the comments below. Even just one word of what it brought up or how it made you feel!