Private Yoga & Energy Healing
Customized yoga and energy healing sessions tailored to your unique goals, experience and needs in private or for couples who want to elevate their relationship.
Private Yoga
Customized, private yoga sessions tailored toward your exact needs. In my decade-plus of experience, I know how to cater a practice to the person, whether they’re needing restorative, an active flow, a prenatal sequence, etc.
We use these sessions to really meet you where you’re at and make sure our work is in alignment with your current needs and goals.
We work together using the tools of yoga + Ayurveda to feel deep stress relief, connection to our bodies, gain mental, emotional, and physical strength, feel deeply supported, and deepen your practice.
In-person or virtual.
$169/75 min session
Want more benefits?
During the session, you get all my knowledge & expertise, and I also offer 3-4 month-long coaching & lifestyle consulting packages for a full transformation & continued accountability.
Energy Healing & Intuitive Sessions
Private sessions catered towards exactly what you’re needing for support and guidance. A mix of talk therapy, intuitive readings, energy healing, oracle cards, pendulum and chakra work.
These sessions help provide lasting stress relief, bring you back to purpose, and use breathwork and guided visualizations to anchor back into the core of who you are and what you’re wanting out of life.
They really help people who are wanting to start anew, find a new path, set better boundaries, come back to better health, move from people-pleasing to self-pleasing, and just overall fall back in love with themselves and their lives. (typically done one on one but can be very fun to do with a best friend, partner, parent, etc).
In-person or virtual.
$299/90 min session
+ Includes: follow-up recap with action steps, and personalized guided meditation based on what comes up in the session, for accountability and continued healing.
Looking for an approachable place to start?
I wrote this ebook - Healing from Within, How Boundaries Transform our Nervous System, just for you! This guide & accompanying embodiment practices lay the foundation for taking back the reins of our lives. From carrying more than our share, to always being so affected by the emotions of others, to struggling to feel deeply relaxed & settled, calm within – this is your start to living life that is less reactionary, and more on your terms. Moving into a daily place of deep rest & self trust. It’s the first step in getting our energy & actions back in alignment with our goals and desires.
Private Couples Yoga Workshop
Join Jess for a date night couples yoga workshop! This is the perfect opportunity to leave behind the day-to-day and enjoy connecting with your partner in a playful and meaningful way.
We’ll do some partner yoga poses + also partner massage. Class will end with a well-deserved savasana. So you’ll get the benefit of deep relaxation in your body, melting away stress, AND a fun date night. It’s not to be missed!
Chocolate + essential oils will be provided during class. Open to beginner or more advanced yogis.
Private Workshop $249/90 min session / couple
How a session looks
Check-in – we’ll start each session by checking in with how you’re doing, what you’re craving that day, and tapping into your biggest needs and desires. Every single session is designed to meet you exactly where you’re at.
Receive – let me guide you into the practices that will best serve you, in accordance with the type of session you have booked. Through breathwork, guided meditations or movement, you’ll enjoy a felt sense of balance and home within.
Continued support – know I am now on your team! And my support goes way beyond yoga. You’ll walk away from each session with a new foundation of tools and awarenesses, feeling at peace with exactly where you are, and who you are.
My background in energy work came from growing up with horses. At a young age, I learned that horses become extremely uncomfortable when what’s on the inside does not match what’s on the outside. In other words, if you’re feeling one way, but putting on a different face, horses can tell. This had me tuning into the small body movements, awarenesses, and tiny signs that horses would pick up on. Plus, if you can shift and harness the energy of a 1200 pound animal through subtle cues and regulating your own energy, a lot starts to feel possible!
Then at the age of 16, I took my first yoga class, and the immense freedom I felt afterward never left. It was a place I could go to feel at home, feel at peace amongst the confusion of hormones and life, and also feel appreciation and love towards my body for the first time as a teenager.
After college, I knew I needed to dedicate myself personally to my yoga practice. I had some amazing mentors, and when I moved to Argentina I had hours a day to practice yoga and used meditation to feel deeply connected to those from afar. I realized what was possible in that space, and how amazing I felt in my body and life. People started asking what I was doing to have so much energy and enjoy life so much, so I started teaching!
After Argentina, I got my certification and began teaching formally, my very first class being Yoga Nidra. The yoga of deep inner journeying, nervous system resets, massive internal guidance, and burden-free rest. I realized I had a gift for getting people into their bodies and out of their minds in the best ways possible.
I’ve now taught since 2010, and love incorporating my breadth of experience and background into crafting an experience that is uniquely perfect for you. I want for every class to feel like a mini-retreat. To this day I still tune into that subtle energy that our horses taught me: when to take a deep breath, when to make a small alignment tweak, when people are holding back, and when people need a supportive and safe space so that they can be set free.
Benefits of private Yoga & Energy Healing
Reduces stress
Life is stressful. It’s inevitable. What’s important is creating spaces in our life free from stress, and having the tools for our bodies to recover from stress faster. It’s sort of my specialty!
Calms nervous system
Nervous system overwhelm is real in today’s world. We’re constantly bombarded. We all need enjoyable sensory experiences to soothe the nervous system. These sessions do just that, so you can feel content and relaxed, on the deepest levels possible.
Increases flexibility
When we don’t bend, we break. It’s a common quote and a true one. We need mental, emotional and physical flexibility to roll with what life sends us. These sessions will take you from feeling like things are forced, to flowing smoothly and evenly. And working out for your benefit!
Gives clarity
Sometimes it feels like life is happening TO us. I love helping clients pivot back to feeling like they are taking the reins of their own lives and directing them in accordance with their desires. But it takes slowing down, and noticing what’s truly underneath all the busy with someone who knows how. Then having the tools to move forward staying connected to that new clarity.
Trust yourself
We all go through periods of doubting ourselves. One of the biggest feedbacks I get from my clients is a renewed sense of knowing how to trust their body’s signals and their emotions as helpful feedback. And to trust that it’s safe to not only be clear on your desires, but to express them. It’s part of my mission to help women find and embody that confidence.
FAQs
Do you offer packages?
Absolutely! This is a great option for people who want more accountability and to dig deep into their healing, creating a new sense of home within. Packages come with discounted rates and are completely tailored to your individual needs and desires, so be sure to book a call and we can create a custom plan of work!
What is the ideal amount of sessions and can we do some of both?
We can absolutely do both, most people do! The amount depends on your unique needs. Often clients will start with an Energy Healing session to get clear on what needs to be released, then move into the Private Yoga to integrate it. Be sure to book a call so we can get clear on what will suit you best! And just one session at a time is okay too, if that’s what you’re ready for now!
What if I’m new to yoga or have an injury?
That’s one of my specialties! With over a decade of experience, I can cater these practices to most injuries and help you recover better through them. New to yoga is no problem either, there just needs to be an openness and willingness to experience something new.
Where do the sessions take place?
Sessions can be done virtually from anywhere. If you’re in Bozeman, these sessions are done in your own home! If that’s not a relaxing place for you, be sure to contact me ahead of time and we can talk options (I have access to a private yoga zen room, but must check availability *additional fees incurred*).
What’s the difference between going to this and a studio class?
Everything. These sessions are geared towards your exact needs and desires. Whether it’s a new awareness of alignment, feeling seen and heard, receiving hands on adjustments (in person), or going deep into your most pressing desires, these sessions are creating an entirely new foundation for you to lean on.
Will I walk away with new tools?
Absolutely! In our yoga sessions you’ll come away with a better understanding of how the practice can meet your body’s exact needs. And in our Energy sessions, you’ll walk away with newly crafted affirmations and a take-home downloadable meditation created just for you!
What if I’m horrible at meditating?
Join the club! Meditating can be so overwhelming if you don’t know where to start. In our sessions, I’ll help guide you into meditation in the ways most accessible and enjoyable for you. Finding a meditation guide you like makes all the difference in the world.
What if I’m not sure I’m ready?
That’s okay! Be sure to download the free calming meditation and give that a go for now. I do promise though that on the other side of that fear or hesitation is something truly magical. I’ll be ready when you are!
Any additional questions? Be sure to book a discovery call!