April 12, 2023
Rebuilding Your Energy From Within
April 12, 2023
Rebuilding Your Energy From Within
Related topics

Bandhas: they amp up your sex life, transform your yoga practice and make you feel alive and full of goodness inside. Simply put, they make everything better.

So what exactly does this weird word mean, anyway?

Bandhas are subtle energy locks or holds, engaging certain muscles within the body to seal off energy. In doing so you not only regulate and balance your internal systems, but you replenish your energy from within and enhance any performance.

There are several bandhas to work with. Some of them are more extreme and for more advanced pranayama (breath work) and asana (postures). But the simplest, most basic bandhas are the ones that all of us ought to familiarize ourselves with. They can be done anywhere, are available to everyone, and often have the most profound effect yet in the subtlest of ways.

To continue reading: Bandhas are Sexy article published by Elephant Journal!

Related Posts

You Deserve to Receive

You Deserve to Receive

Recently the Feathered Pipe Ranch (where I've hosted my annual women's retreat the last several years) asked me to write an article for them, & instantly I knew what I wanted to share. To speak to. About women & receiving. About the magic that happens when we...


Submit a Comment

Your email address will not be published. Required fields are marked *

Get your Free Calming Meditation

Want to instantly feel more relaxed, tapped in, and able to tune out the outside world for a bit?  Ready for a 5 minute sensory reset to feel calm, centered and breathe easy? Enter your info + get instant access!

“Turning off my brain is so tough but Jessica makes meditation achievable and seem easy – she is artful at changing something that feels scary and elusive to something wonderfully attainable.”