This 8 minute chakra release practice helps us to release blocked energy we’ve been carrying in our root chakra, from birth/childhood to now.

If you’re feeling stuck, untrusting, lack of connection to your vital force, or just want a root chakra reboot, give it a go!

It can be helpful to do when we have some spaciousness to sit with or journal after.

I also love to pair this practice with a long epsom salt soak (during or after), to really help support and clear the energy we release.

What came up for you? Leave it in the comments below. This can be a beautiful, so freeing, yet intense practice. Know this is a safe space and feel free to share so you can be supported in this release!