ShopReady for instant calm, connection and uplifting? Enjoy any of my pre-set offerings so you can get your guided mindfulness on now, and practice anytime, anywhere.
Meditation Reset on the Go
This virtual Meditation Reset is a step-by-step guide to melt stress, manifest like a pro, sleep better and release all that’s not yours to carry. I share all the secrets I use to keep my meditation practice fun & enticing, do deep inner healing, and meet your mind where it’s at on any given day. If you’re looking to be guided deeper in your meditation practice or have ever said “I’m horrible at meditating,” this is for you!
Prenatal Partner Yoga Workshop
No matter the birth you desire, we’ll show your birth partner how to give you the essential hands on support in yoga poses and birth positions, preparing for labor & delivery, and overall enjoying a more comfortable pregnancy. It’s everything you need to know and can’t learn in a birth book, and many midwives say it’s the #1 thing they recommend their clients do to prepare for birth!
My mediation sessions with Jessica have completely transformed my mind/heart/soul/energy
“I have not participated in many yoga classes. However, my mediation sessions with Jessica have completely transformed my mind/heart/soul/energy. Meditation practice inspires EVERY aspect
of my life, and I take what I learn and feel in each session and apply it to my daily actions. I believe there is no greater stress relief or method of”finding” oneself than meditation. It allows you to completely relax, let go, rewind, and set intentions for yourself and your inspirations – whether they be physical, mental, or emotional.”
Each exercise allows you to be fully present and engaged in the act of meditation
“I purchased Jessica’s guided meditations 2 years ago and still use them! As someone who struggles to meditate, these have been a godsend. Turning off my brain is so tough but Jessica makes meditation achievable and seems easy – she is artful at changing something that feels scary and elusive to something wonderfully attainable. Through guided questions, easy visualization, focused body awareness, and simple focused breathing, each exercise allows you to be fully present and engaged in the act of meditation. A bonus has been that in finding a way to have my own meditation practice, I’ve been able to bring the joy of meditation to my family and help my kids create their own.”
The series I have are less than 10 minutes and downloaded to my phone which makes the whole process so easy
“I love that I can use them at any time! The series I have are less than 10 minutes and downloaded to my phone which makes the whole process so easy. I love the focused topic areas so I can select whichever one I think I need at that time! It’s truly some everyday magic.”