My Blog

My mission is for all women to feel healthy, empowered, and at home in their bodies and lives. We all need a place for vulnerability and openness, to share the highs and lows, and it’s my mission to hold that space for others.

Affirmations
Affirmations for Pregnancy

Affirmations for Pregnancy

Affirmation: "emotional support or encouragement." Something you repeat over and over to yourself while looking in the mirror. A phrase you say at the start of every day to create the life you want. Something they talk a lot about in that book called the Secret. The...

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Birth & Labor Mantras

Birth & Labor Mantras

Where do you turn when you need to tap into the most powerful parts of yourself? Today in the prenatal yoga class I was teaching, we were blessed with 3 full term mamas. 40 weeks, 41 weeks, & soon to be 40 weeks! It was magical & always such an honor. I can't...

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Published Writings

Elephant Journal

So Much Yoga

Boho Daily

Montana Parent

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“If I had to describe Jessica, her work, or my overall experiences with her in one word -there is no doubt that word would be MAGICAL! Her work has created movement and healing inside of me that was beyond my wildest desires.  She will lead you to your most raw and beautiful self. Take a deep breath and follow her...” - Kristen, Arizona