My Blog

My mission is for all women to feel healthy, empowered, and at home in their bodies and lives. We all need a place for vulnerability and openness, to share the highs and lows, and it’s my mission to hold that space for others.

Affirmations
Affirmations for Pregnancy

Affirmations for Pregnancy

Affirmation: "emotional support or encouragement." Something you repeat over and over to yourself while looking in the mirror. A phrase you say at the start of every day to create the life you want. Something they talk a lot about in that book called the Secret. The...

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Birth & Labor Mantras

Birth & Labor Mantras

Where do you turn when you need to tap into the most powerful parts of yourself? Today in the prenatal yoga class I was teaching, we were blessed with 3 full term mamas. 40 weeks, 41 weeks, & soon to be 40 weeks! It was magical & always such an honor. I can't...

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Published Writings

Elephant Journal

So Much Yoga

Boho Daily

Montana Parent

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“Turning off my brain is so tough but Jessica makes meditation achievable and seem easy - she is artful at changing something that feels scary and elusive to something wonderfully attainable.”