Nervous system work allows us to be fully present and loving towards all parts of ourselves, moving from self abandonment to self trust.
A Journey of Self Abandonment & Self Trust
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My Blog
My mission is for all women to feel healthy, empowered, and at home in their bodies and lives. We all need a place for vulnerability and openness, to share the highs and lows, and it’s my mission to hold that space for others.
Anxiety
What the Feminine Actually Needs
When we think of being in our feminine, most of us our getting it all wrong! It’s actually much easier than we think – & absolutely essential
Blissful Grounding Practice
A short & sweet grounding meditation practice to let go, renew and come back home. Release stress, anxiety, heaviness.
Feeling Overly Responsible in a Heavy World
What to do when the worry and worries of the world creep in and overwhelm us, we don’t feel safe, and we need tools & a reminder to let go.
Unlock Your Inner Wild Woman: Nurturing Practices for Sensitive Souls
What if your sensitivity was a superpower? The importance of nurturing your intuition with safe, supportive spaces for personal growth.
If We Don’t Go Down, We Can’t Rise Up
I’ve spent the last year really understanding how much of my energy I give away to other people. Or shall I rephrase, was, giving away to other people. I would give and give because I felt over-reponsible (for things that definitely were not my responsibility), and...
Are All Kids Introverted?
My daughter came into the world highly sensitive and very introverted. I myself tend to be much more extroverted. Don't get me wrong, I don't always love large groups or loud noises. Definitely not chaos. But I do get a lot of energy by being around other people. My...
What is Restorative Yoga, A Beginner’s Guide
The Basics In today’s world we’re exposed to so much that we often feel distracted and worried. It’s easy to feel like we’re not good enough or that we always need to be doing more. Lots of screen time, scary news, and comparing ourselves to others over social media...
Free Mindful Meditation for Parents
My mission is for all women to feel healthy, empowered, and at home in their bodies and lives. We all need a place for vulnerability and openness, to share the highs and lows, and it’s my mission to hold that space for others. Which is why I am very proud &...
Postpartum Affirmations
Postpartum can feel really isolating, joyful and overwhelming. Or at least it did for me. And I found that some simple affirmations helped. A lot. I wrote down some that I've used most over the years, in my personal experience, and through all the postpartum and baby...
Why We Have Lows After Our Highs
Have you ever had a really big, powerful moment, only to then feel totally drained and depressed soon after? It happens all the time, and it's actually a good sign. It means we're growing and shedding old layers. I'll share a personal example. A couple of weekends ago...
Why Horses are So Healing
Did you grow up dreaming of horses? Theit whimsical way of making us feel like the world was magic? I spent a lot of my childhood around horses. I knew there was something special from them, at an early age. They teach us a lot about ourselves and a lot about how...
Guided Meditation for Better Sleep
Sleep is one of the most important aspects of healthy living, but much like meditation, it can often seem elusive. How do you simply get better sleep? There's routine, there's sleepy time teas, there's counting sheep. You could research a million different ways but...
Less Tension, More Energy
I'm really passionate about helping people to feel their best and at home withing themselves. It's so fascinating to me how easily we can allow our bodies to hold onto stress and the resulting affect that has on our overall well-being. If that stress hangs on for too...
Published Writings
Elephant Journal
So Much Yoga
Boho Daily
Montana Parent