“Pitta is the energy of fire and water, digestion, + transformation. When in healthy balance, this dosha brings intelligence, charisma, courage, clarity, and the light of understanding. In excess, it can cause imbalances related to excess heat, such as anger,...
My mission is for all women to feel healthy, empowered, and at home in their bodies and lives. We all need a place for vulnerability and openness, to share the highs and lows, and it’s my mission to hold that space for others.
If there was ever a plan to have, it is a Postpartum plan. A plan you can just pull out + put to use without thinking about it. A lot of times in our culture, we place so much emphasis on pregnancy. We throw baby showers + love to see the bump pictures. We spend...
It’s that time of year! It’s getting colder & everyone’s getting cozier. It’s time to pull out the tricks for keeping our immune systems healthy & strong. We thought we’d share our favorite ways to support the whole family through cold & flu season...
So Much Yoga
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“Turning off my brain is so tough but Jessica makes meditation achievable and seem easy - she is artful at changing something that feels scary and elusive to something wonderfully attainable.”