My Blog
My mission is for all women to feel healthy, empowered, and at home in their bodies and lives. We all need a place for vulnerability and openness, to share the highs and lows, and it’s my mission to hold that space for others.
“Pitta is the energy of fire and water, digestion, + transformation. When in healthy balance, this dosha brings intelligence, charisma, courage, clarity, and the light of understanding. In excess, it can cause imbalances related to excess heat, such as anger,...
If there was ever a plan to have, it is a Postpartum plan. A plan you can just pull out + put to use without thinking about it. A lot of times in our culture, we place so much emphasis on pregnancy. We throw baby showers + love to see the bump pictures. We spend...
It’s that time of year! It’s getting colder & everyone’s getting cozier. It’s time to pull out the tricks for keeping our immune systems healthy & strong. We thought we’d share our favorite ways to support the whole family through cold & flu season...
Elephant Journal
So Much Yoga
Boho Daily
Montana Parent