Sleep is one of the most important aspects of healthy living, but much like meditation, it can often seem elusive. How do you simply get better sleep? There's routine, there's sleepy time teas, there's counting sheep. You could research a million different ways but...
My mission is for all women to feel healthy, empowered, and at home in their bodies and lives. We all need a place for vulnerability and openness, to share the highs and lows, and it’s my mission to hold that space for others.
Over the last 8 months since having Bella, I haven’t been all that connected to my dream work. Mostly due to interrupted sleep and having a little being that demands a lot of my spiritual energy. But in the last couple of weeks my dreams have started speaking to me...
So Much Yoga
Get your Free Calming Meditation
Want to instantly feel more relaxed, tapped in, and able to tune out the outside world for a bit? Ready for a 5 minute sensory reset to feel calm, centered and breathe easy? Enter your info + get instant access!
“Turning off my brain is so tough but Jessica makes meditation achievable and seem easy - she is artful at changing something that feels scary and elusive to something wonderfully attainable.”