My Blog
My mission is for all women to feel healthy, empowered, and at home in their bodies and lives. We all need a place for vulnerability and openness, to share the highs and lows, and it’s my mission to hold that space for others.
Sleep is one of the most important aspects of healthy living, but much like meditation, it can often seem elusive. How do you simply get better sleep? There's routine, there's sleepy time teas, there's counting sheep. You could research a million different ways but...
Over the last 8 months since having Bella, I haven’t been all that connected to my dream work. Mostly due to interrupted sleep and having a little being that demands a lot of my spiritual energy. But in the last couple of weeks my dreams have started speaking to me...
Elephant Journal
So Much Yoga
Boho Daily
Montana Parent