My Blog
My mission is for all women to feel healthy, empowered, and at home in their bodies and lives. We all need a place for vulnerability and openness, to share the highs and lows, and it’s my mission to hold that space for others.
Postpartum can feel really isolating, joyful and overwhelming. Or at least it did for me. And I found that some simple affirmations helped. A lot. I wrote down some that I've used most over the years, in my personal experience, and through all the postpartum and baby...
Lactation cookies were no joke one of my favorite parts of breastfeeding. you mean I get to nourish my baby while nourishing my body with cookies?? Yes, please! These cookies aren't going to drastically enhance your milk supply. Which is good, because that's not...
Whew. Parenting. Holy crap can it be a struggle. I am very blessed to have a community of moms to share the ups and downs with. And since I tend to be very vocal, I get lots of people opening up to me in return (which I love!). I crave this honest and vulnerable...
Evolving as a Yoga Teacher Since I started teaching yoga in 2010, how and what I teach has mirrored where I'm at in life. I've taught full time, I've taught on retreats, I've taught relaxation, chakra flow, and faster paced flows. Let's just say my teaching mood tends...
Elephant Journal
So Much Yoga
Boho Daily
Montana Parent