My Blog

My mission is for all women to feel healthy, empowered, and at home in their bodies and lives. We all need a place for vulnerability and openness, to share the highs and lows, and it’s my mission to hold that space for others.

Depression
Why Horses are So Healing

Why Horses are So Healing

Did you grow up dreaming of horses? Theit whimsical way of making us feel like the world was magic? I spent a lot of my childhood around horses. I knew there was something special from them, at an early age. They teach us a lot about ourselves and a lot about how...

read more

Published Writings

Elephant Journal

So Much Yoga

Boho Daily

Montana Parent

Get your Free Calming Meditation

Want to instantly feel more relaxed, tapped in, and able to tune out the outside world for a bit?  Ready for a 5 minute sensory reset to feel calm, centered and breathe easy? Enter your info + get instant access!

“Turning off my brain is so tough but Jessica makes meditation achievable and seem easy - she is artful at changing something that feels scary and elusive to something wonderfully attainable.”