Nervous system work allows us to be fully present and loving towards all parts of ourselves, moving from self abandonment to self trust.
A Journey of Self Abandonment & Self Trust
read more
My Blog
My mission is for all women to feel healthy, empowered, and at home in their bodies and lives. We all need a place for vulnerability and openness, to share the highs and lows, and it’s my mission to hold that space for others.
Energy healing
What the Feminine Actually Needs
When we think of being in our feminine, most of us our getting it all wrong! It’s actually much easier than we think – & absolutely essential
Spring – The Witch’s New Year
Why is Spring called the witch’s new year? This spring equinox is known to witches as Ostara, also known as Eostre. Ostara is the goddess of new beginnings & fertility. She is represented by bunnies, eggs, and flowers. Hence the reason we see all of those things...
You Deserve to Receive
Recently the Feathered Pipe Ranch (where I've hosted my annual women's retreat the last several years) asked me to write an article for them, & instantly I knew what I wanted to share. To speak to. About women & receiving. About the magic that happens when we...
Why go on a yoga retreat?
Curious, hesitant or eager to join your first yoga retreat? You’re not alone! Read to learn why retreats are the answer to so many of our current pain points.
Rebuilding Your Energy From Within
Bandhas: they amp up your sex life, transform your yoga practice and make you feel alive and full of goodness inside. Simply put, they make everything better. So what exactly does this weird word mean, anyway? Bandhas are subtle energy locks or holds, engaging certain...
Supporting Pitta – Summer Heat and your Fiery Child
“Pitta is the energy of fire and water, digestion, + transformation. When in healthy balance, this dosha brings intelligence, charisma, courage, clarity, and the light of understanding. In excess, it can cause imbalances related to excess heat, such as anger,...
Why We Have Lows After Our Highs
Have you ever had a really big, powerful moment, only to then feel totally drained and depressed soon after? It happens all the time, and it's actually a good sign. It means we're growing and shedding old layers. I'll share a personal example. A couple of weekends ago...
Why Horses are So Healing
Did you grow up dreaming of horses? Theit whimsical way of making us feel like the world was magic? I spent a lot of my childhood around horses. I knew there was something special from them, at an early age. They teach us a lot about ourselves and a lot about how...
Guided Meditation for Better Sleep
Sleep is one of the most important aspects of healthy living, but much like meditation, it can often seem elusive. How do you simply get better sleep? There's routine, there's sleepy time teas, there's counting sheep. You could research a million different ways but...
How to Get Unstuck and Release Heavy Emotions
Ever feel like you just can't get over a certain illness? Maybe you fall into the same bad habit, knowingly? Or perhaps there's this one person you can't seem to get over, even though you know the relationship brings you pain. Sometimes we're aware of the patterns...
Less Tension, More Energy
I'm really passionate about helping people to feel their best and at home withing themselves. It's so fascinating to me how easily we can allow our bodies to hold onto stress and the resulting affect that has on our overall well-being. If that stress hangs on for too...
How to Ask Your Dreams for Guidance
Over the last 8 months since having Bella, I haven’t been all that connected to my dream work. Mostly due to interrupted sleep and having a little being that demands a lot of my spiritual energy. But in the last couple of weeks my dreams have started speaking to me...
Published Writings
Elephant Journal
So Much Yoga
Boho Daily
Montana Parent