My Blog

My mission is for all women to feel healthy, empowered, and at home in their bodies and lives. We all need a place for vulnerability and openness, to share the highs and lows, and it’s my mission to hold that space for others.

Family activities
Hike Like a Local

Hike Like a Local

Hiking can be pure bliss. It's a way to feel totally tuned into nature, feel like a badass, and just overall ground and return to a sense of peace. If you're wondering about how to take care of the place you're treading through, or just some trail etiquette tips, ...

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Camping with Kiddos

Camping with Kiddos

Our family loves camping! I grew up camping, so did Dave. And sometimes it feels like we're some of the only family tent campers left. In this Montana Parent article, I share all my best camping with your kiddos tips & tricks!Click here to read this article in the...

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Teach Your Toddler to Ski

Teach Your Toddler to Ski

Enjoy one of my first Montana Parent articles! I have to admit I learned most of this while watching my husband, Dave, with our daughter Bella. She has been on skis since 10 months old. He is a second generation ski patroller (and was first on skis at 11 months old)...

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Top 5 Yoga Tips for New Moms

Top 5 Yoga Tips for New Moms

Coming back to your yoga practice after having a baby is quite the journey. What isn't, am I right? After teaching Babes & Babies (my version of Mommy & Me/postnatal yoga) for almost a year now, I've seen just how different the journey is for every woman. Some...

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How to Model Good Food Behavior for our Children

How to Model Good Food Behavior for our Children

I want to share with y'all my latest Elephant Journal article! I was so confused about what good food behavior looked like when Bella first started watching me eat food. Is it not eating sweets? Is it no eating standing up? All these insecurities started to arise for...

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Published Writings

Elephant Journal

So Much Yoga

Boho Daily

Montana Parent

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