Since starting to teach prenatal yoga, I've realized how different every mama's experience can be. We're all so unique and our needs vary not only week to week, but day to day, hour to hour. That being said... There are 3 poses, and ways to receive support in those...
My mission is for all women to feel healthy, empowered, and at home in their bodies and lives. We all need a place for vulnerability and openness, to share the highs and lows, and it’s my mission to hold that space for others.
Whew. Parenting. Holy crap can it be a struggle. I am very blessed to have a community of moms to share the ups and downs with. And since I tend to be very vocal, I get lots of people opening up to me in return (which I love!). I crave this honest and vulnerable...
So Much Yoga
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