I co-founded and operated Our Yoga Family, Bozeman's family yoga studio for 3 years. We opened 5 months before the COVID shutdown. We pivoted over and over again, and supported so many moms and families during one of the toughest times we'll ever know. We worked with...
My mission is for all women to feel healthy, empowered, and at home in their bodies and lives. We all need a place for vulnerability and openness, to share the highs and lows, and it’s my mission to hold that space for others.
Since starting to teach prenatal yoga, I've realized how different every mama's experience can be. We're all so unique and our needs vary not only week to week, but day to day, hour to hour. That being said... There are 3 poses, and ways to receive support in those...
Coming back to your yoga practice after having a baby is quite the journey. What isn't, am I right? After teaching Babes & Babies (my version of Mommy & Me/postnatal yoga) for almost a year now, I've seen just how different the journey is for every woman. Some...
So Much Yoga
Get your Free Calming Meditation
Want to instantly feel more relaxed, tapped in, and able to tune out the outside world for a bit? Ready for a 5 minute sensory reset to feel calm, centered and breathe easy? Enter your info + get instant access!
“Turning off my brain is so tough but Jessica makes meditation achievable and seem easy - she is artful at changing something that feels scary and elusive to something wonderfully attainable.”