My Blog

My mission is for all women to feel healthy, empowered, and at home in their bodies and lives. We all need a place for vulnerability and openness, to share the highs and lows, and it’s my mission to hold that space for others.

How to Model Good Food Behavior for our Children

How to Model Good Food Behavior for our Children

I want to share with y'all my latest Elephant Journal article! I was so confused about what good food behavior looked like when Bella first started watching me eat food. Is it not eating sweets? Is it no eating standing up? All these insecurities started to arise for...

read more

Published Writings

Elephant Journal

So Much Yoga

Boho Daily

Montana Parent

Get your Free Calming Meditation

Want to instantly feel more relaxed, tapped in, and able to tune out the outside world for a bit?  Ready for a 5 minute sensory reset to feel calm, centered and breathe easy? Enter your info + get instant access!

“Turning off my brain is so tough but Jessica makes meditation achievable and seem easy - she is artful at changing something that feels scary and elusive to something wonderfully attainable.”