My Blog
My mission is for all women to feel healthy, empowered, and at home in their bodies and lives. We all need a place for vulnerability and openness, to share the highs and lows, and it’s my mission to hold that space for others.
The Basics In today’s world we’re exposed to so much that we often feel distracted and worried. It’s easy to feel like we’re not good enough or that we always need to be doing more. Lots of screen time, scary news, and comparing ourselves to others over social media...
It’s that time of year! It’s getting colder & everyone’s getting cozier. It’s time to pull out the tricks for keeping our immune systems healthy & strong. We thought we’d share our favorite ways to support the whole family through cold & flu season...
I want to share with y'all my latest Elephant Journal article! I was so confused about what good food behavior looked like when Bella first started watching me eat food. Is it not eating sweets? Is it no eating standing up? All these insecurities started to arise for...
Elephant Journal
So Much Yoga
Boho Daily
Montana Parent