My Blog

My mission is for all women to feel healthy, empowered, and at home in their bodies and lives. We all need a place for vulnerability and openness, to share the highs and lows, and it’s my mission to hold that space for others.

Inspiration
Teach Your Toddler to Ski

Teach Your Toddler to Ski

Enjoy one of my first Montana Parent articles! I have to admit I learned most of this while watching my husband, Dave, with our daughter Bella. She has been on skis since 10 months old. He is a second generation ski patroller (and was first on skis at 11 months old)...

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Affirmations for Pregnancy

Affirmations for Pregnancy

Affirmation: "emotional support or encouragement." Something you repeat over and over to yourself while looking in the mirror. A phrase you say at the start of every day to create the life you want. Something they talk a lot about in that book called the Secret. The...

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My Birth Story

My Birth Story

It's taken me a year to feel confident and happy in sharing my birth story. And what better way to celebrate our sweet girl's 1st birthday and my first birth day celebration than to share our story? There is so much power in sharing these stories. So much. My wish is...

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Published Writings

Elephant Journal

So Much Yoga

Boho Daily

Montana Parent

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