When we think of being in our feminine, most of us our getting it all wrong! It’s actually much easier than we think – & absolutely essential
What the Feminine Actually Needs
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My Blog
My mission is for all women to feel healthy, empowered, and at home in their bodies and lives. We all need a place for vulnerability and openness, to share the highs and lows, and it’s my mission to hold that space for others.
Inspiration
Unlock Your Inner Wild Woman: Nurturing Practices for Sensitive Souls
What if your sensitivity was a superpower? The importance of nurturing your intuition with safe, supportive spaces for personal growth.
You Deserve to Receive
Recently the Feathered Pipe Ranch (where I've hosted my annual women's retreat the last several years) asked me to write an article for them, & instantly I knew what I wanted to share. To speak to. About women & receiving. About the magic that happens when we...
Why go on a yoga retreat?
Curious, hesitant or eager to join your first yoga retreat? You’re not alone! Read to learn why retreats are the answer to so many of our current pain points.
Date Night Ideas in Southwest Montana
We all know date nights are an important way to step away from day to day and really feel connected to our partners. When Bella was young we would go through periods of regular date nights, and then sometimes 6 months would go by without one. And often enough things...
Teach Your Toddler to Ski
Enjoy one of my first Montana Parent articles! I have to admit I learned most of this while watching my husband, Dave, with our daughter Bella. She has been on skis since 10 months old. He is a second generation ski patroller (and was first on skis at 11 months old)...
What’s a Blessing Way and Why Have One
A Blessing Way is a sacred pre-birth ceremony that celebrates a woman's rite of passage into motherhood. Those attending celebrate sisterhood, the welcoming of a new baby and honor a women's journey into motherhood. [source: wildrootsstudio.com] I love blessing ways....
Closing Our Yoga Family + New Beginnings
I co-founded and operated Our Yoga Family, Bozeman's family yoga studio for 3 years. We opened 5 months before the COVID shutdown. We pivoted over and over again, and supported so many moms and families during one of the toughest times we'll ever know. We worked with...
Rebuilding Your Energy From Within
Bandhas: they amp up your sex life, transform your yoga practice and make you feel alive and full of goodness inside. Simply put, they make everything better. So what exactly does this weird word mean, anyway? Bandhas are subtle energy locks or holds, engaging certain...
Affirmations for Pregnancy
Affirmation: "emotional support or encouragement." Something you repeat over and over to yourself while looking in the mirror. A phrase you say at the start of every day to create the life you want. Something they talk a lot about in that book called the Secret. The...
My Birth Story
It's taken me a year to feel confident and happy in sharing my birth story. And what better way to celebrate our sweet girl's 1st birthday and my first birth day celebration than to share our story? There is so much power in sharing these stories. So much. My wish is...
My Favorite Tools for the New Year or any New Beginning
Welcome to the New Year! I love the start of a new year. A chance for new beginnings, new intentions, new reflections. I love spending the last days of the year reflecting on all that we have accomplished as a family, all I have grown as an individual, and the many...
10 Things I Want Every Struggling New Mom to Know
Whew. Parenting. Holy crap can it be a struggle. I am very blessed to have a community of moms to share the ups and downs with. And since I tend to be very vocal, I get lots of people opening up to me in return (which I love!). I crave this honest and vulnerable...
Postnatal Yoga Article and Evolving as Yoga Teacher
Evolving as a Yoga Teacher Since I started teaching yoga in 2010, how and what I teach has mirrored where I'm at in life. I've taught full time, I've taught on retreats, I've taught relaxation, chakra flow, and faster paced flows. Let's just say my teaching mood tends...
Published Writings
Elephant Journal
So Much Yoga
Boho Daily
Montana Parent