My Blog

My mission is for all women to feel healthy, empowered, and at home in their bodies and lives. We all need a place for vulnerability and openness, to share the highs and lows, and it’s my mission to hold that space for others.

Meditation
Less Tension, More Energy

Less Tension, More Energy

I'm really passionate about helping people to feel their best and at home withing themselves. It's so fascinating to me how easily we can allow our bodies to hold onto stress and the resulting affect that has on our overall well-being. If that stress hangs on for too...

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Published Writings

Elephant Journal

So Much Yoga

Boho Daily

Montana Parent

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“Turning off my brain is so tough but Jessica makes meditation achievable and seem easy - she is artful at changing something that feels scary and elusive to something wonderfully attainable.”