My Blog

My mission is for all women to feel healthy, empowered, and at home in their bodies and lives. We all need a place for vulnerability and openness, to share the highs and lows, and it’s my mission to hold that space for others.

Meditation
Less Tension, More Energy

Less Tension, More Energy

I'm really passionate about helping people to feel their best and at home withing themselves. It's so fascinating to me how easily we can allow our bodies to hold onto stress and the resulting affect that has on our overall well-being. If that stress hangs on for too...

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Published Writings

Elephant Journal

So Much Yoga

Boho Daily

Montana Parent

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“If I had to describe Jessica, her work, or my overall experiences with her in one word -there is no doubt that word would be MAGICAL! Her work has created movement and healing inside of me that was beyond my wildest desires.  She will lead you to your most raw and beautiful self. Take a deep breath and follow her...” - Kristen, Arizona