A short & sweet grounding meditation practice to let go, renew and come back home. Release stress, anxiety, heaviness.
Blissful Grounding Practice
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My Blog
My mission is for all women to feel healthy, empowered, and at home in their bodies and lives. We all need a place for vulnerability and openness, to share the highs and lows, and it’s my mission to hold that space for others.
Meditation
Rebuilding Your Energy From Within
Bandhas: they amp up your sex life, transform your yoga practice and make you feel alive and full of goodness inside. Simply put, they make everything better. So what exactly does this weird word mean, anyway? Bandhas are subtle energy locks or holds, engaging certain...
Free Mindful Meditation for Parents
My mission is for all women to feel healthy, empowered, and at home in their bodies and lives. We all need a place for vulnerability and openness, to share the highs and lows, and it’s my mission to hold that space for others. Which is why I am very proud &...
Guided Meditation for Better Sleep
Sleep is one of the most important aspects of healthy living, but much like meditation, it can often seem elusive. How do you simply get better sleep? There's routine, there's sleepy time teas, there's counting sheep. You could research a million different ways but...
How to Get Unstuck and Release Heavy Emotions
Ever feel like you just can't get over a certain illness? Maybe you fall into the same bad habit, knowingly? Or perhaps there's this one person you can't seem to get over, even though you know the relationship brings you pain. Sometimes we're aware of the patterns...
Less Tension, More Energy
I'm really passionate about helping people to feel their best and at home withing themselves. It's so fascinating to me how easily we can allow our bodies to hold onto stress and the resulting affect that has on our overall well-being. If that stress hangs on for too...
Published Writings
Elephant Journal
So Much Yoga
Boho Daily
Montana Parent