We all know date nights are an important way to step away from day to day and really feel connected to our partners. When Bella was young we would go through periods of regular date nights, and then sometimes 6 months would go by without one. And often enough things...
My mission is for all women to feel healthy, empowered, and at home in their bodies and lives. We all need a place for vulnerability and openness, to share the highs and lows, and it’s my mission to hold that space for others.
My daughter came into the world highly sensitive and very introverted. I myself tend to be much more extroverted. Don't get me wrong, I don't always love large groups or loud noises. Definitely not chaos. But I do get a lot of energy by being around other people. My...
I haven’t written on here in quite some time! Honestly I was going to write all of this in an Instagram post and it just didn’t give me the breadth I needed. I want to chime in about a few things I’m reminded this week. Monday was my 33rd birthday. I had just...
So Much Yoga
Get your Free Calming Meditation
Want to instantly feel more relaxed, tapped in, and able to tune out the outside world for a bit? Ready for a 5 minute sensory reset to feel calm, centered and breathe easy? Enter your info + get instant access!
“Turning off my brain is so tough but Jessica makes meditation achievable and seem easy - she is artful at changing something that feels scary and elusive to something wonderfully attainable.”