When we think of being in our feminine, most of us our getting it all wrong! It’s actually much easier than we think – & absolutely essential
What the Feminine Actually Needs
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My Blog
My mission is for all women to feel healthy, empowered, and at home in their bodies and lives. We all need a place for vulnerability and openness, to share the highs and lows, and it’s my mission to hold that space for others.
Postpartum
Postpartum Affirmations
Postpartum can feel really isolating, joyful and overwhelming. Or at least it did for me. And I found that some simple affirmations helped. A lot. I wrote down some that I've used most over the years, in my personal experience, and through all the postpartum and baby...
Building a Postpartum Plan
If there was ever a plan to have, it is a Postpartum plan. A plan you can just pull out + put to use without thinking about it. A lot of times in our culture, we place so much emphasis on pregnancy. We throw baby showers + love to see the bump pictures. We spend...
Matrescence, Welcome to New Motherhood
aaToday we want to share with you a word we wish every expecting couple to have in their vocabulary: Matrescence. Think Adolescence, but for mothers. Matrescence is the time period of adjusting to life as a new mother. It’s similar to adolescence in that everything...
Top 5 Yoga Tips for New Moms
Coming back to your yoga practice after having a baby is quite the journey. What isn't, am I right? After teaching Babes & Babies (my version of Mommy & Me/postnatal yoga) for almost a year now, I've seen just how different the journey is for every woman. Some...
My Birth Story
It's taken me a year to feel confident and happy in sharing my birth story. And what better way to celebrate our sweet girl's 1st birthday and my first birth day celebration than to share our story? There is so much power in sharing these stories. So much. My wish is...
10 Things I Want Every Struggling New Mom to Know
Whew. Parenting. Holy crap can it be a struggle. I am very blessed to have a community of moms to share the ups and downs with. And since I tend to be very vocal, I get lots of people opening up to me in return (which I love!). I crave this honest and vulnerable...
Postnatal Yoga Article and Evolving as Yoga Teacher
Evolving as a Yoga Teacher Since I started teaching yoga in 2010, how and what I teach has mirrored where I'm at in life. I've taught full time, I've taught on retreats, I've taught relaxation, chakra flow, and faster paced flows. Let's just say my teaching mood tends...
Published Writings
Elephant Journal
So Much Yoga
Boho Daily
Montana Parent