A short & sweet grounding meditation practice to let go, renew and come back home. Release stress, anxiety, heaviness.
Blissful Grounding Practice
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My Blog
My mission is for all women to feel healthy, empowered, and at home in their bodies and lives. We all need a place for vulnerability and openness, to share the highs and lows, and it’s my mission to hold that space for others.
stress relief
Feeling Overly Responsible in a Heavy World
What to do when the worry and worries of the world creep in and overwhelm us, we don’t feel safe, and we need tools & a reminder to let go.
If We Don’t Go Down, We Can’t Rise Up
I’ve spent the last year really understanding how much of my energy I give away to other people. Or shall I rephrase, was, giving away to other people. I would give and give because I felt over-reponsible (for things that definitely were not my responsibility), and...
Published Writings
Elephant Journal
So Much Yoga
Boho Daily
Montana Parent