My Blog
My mission is for all women to feel healthy, empowered, and at home in their bodies and lives. We all need a place for vulnerability and openness, to share the highs and lows, and it’s my mission to hold that space for others.
Ahhh new moon n Aquarius. Aquarius is an air sign. Air sparks fire (which I have a lot of in my chart), and I have so many loony Aquarians I love in my life! Today's intentions were surrounding: inventive solutions, seeing the future, humanitarian attitudes,...
A cleansing and tuning in of the energy body, a listening to the heart chakra, & opening energy for our new beginnings.
Anytime we begin again or take a big leap, we need to be reminded of our spiritual safety net & guidance, let’s call it in together.
A checkin & reboot of the energy body through the 7 main chakras, or energy centers. Revitalizing, releasing, & restoring.
Let’s take a moment to reflect and close the autumn season, set intentions for the season ahead, and welcome in the light!
Tune into the full moon in gemini and support yourself heading into Winter Solstice & the holidays through our restorative yoga workshop.
This is a short & sweet practice to help us release where we’ve been wound up & holding tension, & lean into feeling deeply held.
Soothe any frayed & frazzled edges by feeling safe, in connection, noticing our patterns, self inquiry, & recovering from stressors better.
The holidays are often a time we feel maxed and spent, let’s rewrite that narrative to find ease & support.
We often live in a word within that’s full of limitations. Today we release that weight, feel free, and invite in possibility & optimism!
Have you remembered lately just how deeply supported & held you are? This practice us guides us back home to those feelings.
Ready for an energetic reset & toxic release? Same. Today we use mantra and visualization to clear the energy body.
Today we call on Kali energy to strengthen and protect us, and be reminded no one can take our power away from us.
Tune into the powerful energy of Scorpio new moon, Scorpio sun, for releasing baggage & reclaiming our knowing.
Today, we soften. Grace is all around us, within us, and accessible to us. Today we receive it for ourselves!
Let’s tap into the beautiful energy surrounding us, apt for release and shedding old layers and parts of ourselves.
Today we notice different areas of the body from a place of curiosity, instead of blame or shame. And we tap into a deep, lasting peaceful heart center.
Sometimes you just need to release it all.. All that we carry and accumulate. And release it on every level. This meditation does that.
Tap into the expansiveness of this Libra new moon eclipse. This is an energy of letting go & coming back to peace & harmony.
This simple practice allows us to clear our energy, and drops us deeply into a place of mind, body, heart connection.
Let’s ease into this magical Fall season ahead, as we honor the autumn elements & what’s needed to stay balanced!
The time has come to reflect back on our summer, carry the lessons, let go of any energy that needs releasing, and appreciate all the good.
Practice anytime we want an extra boost of health, or especially if we’re sick, feel something coming on, or need extra energetic support as we heal.
Season changes are a great time for new beginnings. Today we tap into that with an inspired card pull and meditation to support!
A wonderful meditation to welcome in Virgo season! Earthy & grounded, yet also sometimes critical & harsh. Let’s tune in & find the balance!
Honoring any periods of feeling stuck or held back by noticing what we’re resisting, releasing, and moving into a beautiful flow state.
Tap into the powerful manifesting energy of the lionsgate portal, a chance to really call in all the wealth, abundance and joy you are desire!
How often are our own thoughts the harshest critic we encounter? Why not shift that energy to what serves, embracing our inner bestie.
Tap into the Leo energy and strengths. Meet your inner lioness – reflecting on all you’re proud of yourself for, and appreciating all of you!
Enjoy this deeply restoring workshop to tend to ourselves, honor our efforts, remember our top job is to self regulate, and deeply relax.
This practice connects us to the senses and provides us with a sensual embodiment experience, it’s truly rejuvenating and awakening!
When you need to reconnect to yourself, your inner wisdom, your heart, roots and sense of being guided to deep belonging & home.
Relish in the potent wisdom, space, reassurance, and held energy from your future self. A powerful manifesting & reassurance meditation.
Experiencing how to harness & balance our inner fire – how it affects our will, our digestion, our courage & our overall health.
Use this practice to cleanse, release, nourish & support our solar plexus. It allows us to release anxiety & other people’s energy we carry.
Release the old to welcome in the new! May we release the energy of Spring to feel rejuvenated for the long summer days ahead.
A simple & oh so effective practice for moving into full breath awareness. Drop into the body, out of anxiety, and let it all go.
In less than one minute we let go of all that’s no longer ours, and call in all the energy we’ve left behind. There’s power in simplicity.
Let go of endless thoughts to drop back into the heart. Find peacefulness here, to feel so much more vibrant, radiant & at home.
Healing happens from the inside out. First we have to be guided into a safe space to feel it, so that we can then heal it.
Relax, replenish, enjoy a sensory reset through hand placements, or mudras. This rebuilds our vital life force, & soothes the nervous system.
We all have times where we feel particularly drained & burnt out, this meditation will help you to release & replenish. Shine bright!
A meditation to feel our most free selves. Free from the day to day, from all the things that hold us back.
Relax, let go & heal the root chakra. Helpful for releasing fear, panic, anxiety, lack of trust.
Gratitude is the magic sauce. It takes us out of victimhood and scarcity and into a place of infinite goodness, grace and possibility.
For when you need to remember you are the perfect parent for your child, let go of the worries, and trust it’s all working out beautifully.
Release the old, the pent up, the no longer serving. Feel more spacious, connected & belonging.
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