As we move into fall, season change, and back to school, I wanted to create something that could support our immune system.

Practice anytime we want an extra boost of health, or especially if we’re sick, feel something coming on, or need extra energetic support as we heal.

Journaling Prompt

Do you feel like you can trust your body is always healing, working towards wholeness? What do you feel like your body is instinctively needing right now?

 Share how this resonated for you in the comments below. Even just one word of what it brought up or how it made you feel!