Your Nervous System Reset Workshop Access
Welcome!
This workshop is here for you to revisit over and over again.
Anytime you need to offload, draw some better boundaries, live more inside out than outside in.
You’ll need:
- A yoga mat (although you could just use the floor or a your fav soft rug)
- Any props that you have (thick cushions or pillows work well too)
- Cozy clothes you can move around in
Optional: anything that helps you feel super relaxed
-
- Cozy socks
- a cup of tea
- eye pillow
- blanket for our guided relaxation
- fav essential oil
- a journal and a pen.
If you’d like some music to go along with your workshop, choose from one of the playlists below (I recommend the Calming Playlist!)
Looking for more support?…
Introducing my new eBook & Deep Dive Guide to Boundaries & the Nervous System
This guide & accompanying embodiment practices lay the foundation for taking back the reins of our lives. From carrying more than our share, to always being so affected by the emotions of others, to struggling to feel deeply relaxed & settled, calm within – this is your start to living life that is less reactionary, and more on your terms. Moving into a daily place of deep rest & self trust. It’s a deep dive into getting our energy & actions back in alignment with our goals and desires.